Stop guessing. Eat in a way that feels normal and actually works.
A step-by-step guide to calculate macros you’ll actually follow … without starving or overthinking.
Imagine finally knowing exactly how much to eat every single day to reach your body goals.
Most online calculators just spit out numbers.
This guide helps you find your real macros — and how to track alcohol correctly (hint: the label isn’t telling the whole truth).
You’ll also learn how to hit your fiber goal, adjust portions, and use tools like food swaps and grocery lists to make it all doable in real life.
This is the exact strategy I used to lose 25 lbs AND keep it off for over 7 years.
limited time offer
$29 $49
If you're itching for the kind of transformation where those jeans shoved in the back of your closet now fit like a glove, where you love the reflection in the mirror, and where you have energy to outplay the kids…
IT STARTS WITH YOUR NUTRITION.
Does this sound like you…
Working out consistently but don't look like it?
Always second guessing if you’re doing the right thing or eating the right amount to look the way you want to?
Wanting to lose weight while also looking strong & toned but not sure what your nutrition plan should be?
Never 100% if you’re eating habits are lined up with your body goals?
You’re probably thinking “I just need to eat 1500 calories a day, and workout more if I want to see changes in my body.”
Trust me. I’ve been there too.
Let me tell you my story…
I spent hours and hours each day figuring out how to eat 1500 calories per day…under 50g of carbs…between the hours of 12p and 8p.
➝Skipping breakfast
➝Avoiding bananas
➝Opening MyFitnessPal 20x per day to check if I could eat more
➝Going to bed hungry
I thought if I did these things, I'd eventually lose the weight.
Because that's what I thought it meant to be healthy.
And “eating healthy” coupled with working my butt off in the gym would produce the body I desired.
You see, here's what I didn't know back then while I was starving every morning chocking down black coffee in an effort to not get kicked out of ketosis…
What TRULY works is not all the sweat-inducing workouts or low carb diets or fasting all day or eating as little as possible.
True transformation doesn't live there.
Everything changed when I started tracking my macros. I realized I had it wrong ALL along. It wasn’t JUST about calories. It was about the right balance of carbs, fat and protein to match the body goals I had.
And once it clicked into place, my entire body transformed.
I lost 25lbs counting macros and have kept it off for over 7 years.
In this 13 page guide you'll get…
step by step process to calculating your personal macros (carbs, fat, protein)
how to accurately track alcohol
(it's not as simple as looking at the nutrition label)
macro cheat sheets and TONS of ideas to hit all 3 macros
how much fiber is needed daily (plus lots of examples)
detailed grocery list
ANGELA
I truly believed I did not have the capacity to track my food faithfully or follow any plan well. But after a year of tracking almost daily I’m down over 60 lbs, I’m sleeping more, eating balanced and working out. My mental health is starting the thrive and my self confidence has gone up.
Jen
It feels so good to look the way I do, but also to FEEL the way I do! The inside matches the outside.
KAty
The transformation I’ve seen on the outside and felt on the inside is honestly something I never could have imagined. I cannot believe that I have found a routine that feels so natural all while healing my relationship with food, changing the way I think about my body (how it looks and feels), and literally changing my body from the inside out
Using a proven method that has helped hundreds of people lose weight and gain energy means less wasted time on fad diets that leave you hungry and lack sustainability. No need to play a guessing game; the work has already been done for you in this digital guide with a clear step-by-step plan to calculating the right macros for you.
Hi, I'm Eva
45 yr old wife and mom to 3 very talkative kids, who just happen to all be 19 months apart (not planned that way 😜)
Lover of basically all food, except mayonnaise, who eats dessert every single night because life's better that way.
A health coach for women 35+ who think their best years are behind them (not true!)
Ready to help you experience the kind of results you've been dreaming of!
IT'S YOUR TURN!
Ready to start your transformation?
$29
Normally $49
limited time offer
$29
No more winging it.
It's time to bridge the gap from
where you are to where you want to be.